What is EMDR Therapy?

We provide a range of counseling services for children, adolescents, adults, couples, and families. What makes counseling with us different than other clinics is in our unique approach to counseling - we don’t just help people reduce their symptoms or feel better temporarily. Instead, all of our counselors are trained in styles of counseling that help people better understand who they are, why they feel the way they feel, and heal from their core. We help people get to the root cause of their depression, anxiety, and more. 

Connections Counseling is a self-pay practice. Many counseling centers are moving this direction because insurance often limits the type and length of care clinicians can provide. Being self-pay allows our therapists to focus fully on your needs without diagnoses or session limits being dictated by insurance. We provide a detailed superbill that you can submit for possible out-of-network reimbursement.

Yes, we provide counseling for various issues, including sadness and depression, stress and anxiety, postpartum depression, eating disorders, trauma and PTSD, and more. If you are feeling difficulty in your relationships with others (family, work, romance, friendship, etc) or how you feel about yourself (low self esteem, self doubt, worrying all the time, etc), we can help!

In your first session, the therapist will want to begin getting to know you, your story, what brings you to therapy, what you’ve tried that has helped you feel better and what you’ve tried that hasn’t worked, and what you hope to get out of counseling. Together, our counselors work with clients to build a game plan to help you feel better and enjoy your life and your relationships more.

Yes, our team comprises highly educated, experienced, and compassionate counselors and social workers dedicated to helping you achieve your goals. All of our counselors have earned a bachelors degree as well as a masters level degree at minimum, and several of our counselors have earned multiple degrees and/or certifications. Our staff is constantly staying up to date on latest research and attend conferences together to continue learning and growing.

The duration of therapy varies based on individual goals and issues. Some clients attend for a couple of months while others find a lot of benefit in the weekly support of therapy and continue to meet with their counselor for years. You will likely feel relief within the first few sessions but it takes longer to make deeper, lasting change. Your therapist will work with you to develop a timeline that suits your needs. We don’t force people to stay, and we also don’t kick them out either.

Yes, therapists are bound by confidentiality laws and ethical guidelines, and this is very important to us. Information shared in therapy remains private. There are only a few rare exceptions to this including safety concerns for you or someone else. If you have concerns about privacy and confidentiality, please let your therapist know.